Psst… I’ll Tell You A Secret

Psst… I’ll Tell You A Secret

Image Credit: 123RF.com

When Deb and I sat down on Tuesday, November 8, 2016, to begin our most recent round of coaching, she immediately tasked me with re-creating my “bucket list.”  This was a list of 30 things that I wanted to do, be, or have in my life.  The list could consist of ANYTHING – from huge, Level 1 goals like solving the healthcare crisis in America to super-simple Level 3 goals like getting a new pair of sunglasses.  I had the entire world of options at my disposal.  I came back to session #2 with my list of 30 things and proudly read it to Deb. Like most of our clients, I quickly discovered, much to my dismay, that my list was, in fact, composed of a bunch of very rhetorical statements that I had absolutely no emotional attachment to. Damn!

So, I went back to the drawing board. I started asking myself the hard questions:

  • What do I really want?
  • How do I want to send my days?
  • What feeds my soul?
  • What things/people/events/opportunities will help me live a joyous and fulfilled life?
  • What is my PURPOSE?

So, at session #3 I present Bucket List 2.0, and although I didn’t know “HOW” a lot of that list would ever transpire, I just knew that I wanted them.

Last week, without any warning whatsoever, TWO of my Top 5 Bucket List items fell into my lap.

Anyone who has read more than 3 of my blog posts knows that I have a great affection and respect for my friend, one of the people who inspired me to start training for triathlon, Meredith Atwood.  One of my top 5 bucket list items was to collaborate with her on a program.  I didn’t know what kind of program or what the topic would be. We had kicked the tires on some concepts before, but she is always going Mach 5 with her hair on fire and the timing just wasn’t right; however, it continued to be a goal, albeit a longer-term goal.

Another of my Top 5 bucket list items was to spend my days “playing” on social media and actually get paid to do it!

So, imagine my surprise and delight when I received an email from Meredith last week that started off, “Hey lady! So. I have been marinating on a new program, and I wanted to see if you and Deb might want to be involved with.”

WHAT?

UHM, YES!

And guess what?  The platform of the program is Facebook-based, so I will indeed be spending my days “playing” on social media!

So, this brings me to the distinction between “allowing” and “forcing.” We have to ALLOW the things we want to come to us and know that if they are based in love and are in alignment with our values and our purpose, they WILL come – they might just not come on our timetable or exactly in the way we first envision them.  When we try to FORCE an outcome and exert our will, the outcome is generally not what we hoped it would be.

Now, what is this new program?  It’s called “Your Brave Mind” and you can read more about it here and here. And it’s going to be amazing!

In a nutshell, Your Brave Mind will be a series of online events (hosted on Facebook) that will each cover a different topic in the area of mental toughness.  The first event is on the bully in your brain! Cool huh?

The bully is that little voice that speaks to you whenever you try to step outside of ​the box​, tackle new challenges,​ ​or​ make a ​significant ​change in your life. Everyone has​ tha​t voice, it’s just that some bullies are much louder and meaner than others. In only 5 days you will gain the awareness​ (and tools)​ you need to tame the bully in your brain​. You will discover:

  • What​ (or who?)​ the bully is
  • Why listening to the bully is the absolute worst thing we can do if we want to change an area of our life
  • How the bully got its voice
  • Why the bully is so mean
  • Why making the decision to change will never be enough
  • How to actually change the conversation with the bully in your brain

If you have ever struggled with the mean girl/guy in your head who tells you that you are terrible or that you can’t do something, etc., then this program is for you! Come join us!

  • Cost:  $24.97
  • Forum: Online group coaching via a closed Facebook Group
  • Duration:  5 Days
  • Starts:  Monday, May 8th

Register Now!

 

I can’t wait to get started!  🙂

Changes…

Changes…

I’ve posted before about the malaise I experienced after Ironman Florida and my efforts to figure out what I wanted and what was next. It’s taken some time and patience with myself, but I’ve decided on a trajectory that will ultimately make me a happier, more fulfilled person (and I’m pretty darned happy as I sit here, so YAY ME!), and I thought y’all might be interested in finding out what that decision is. During the coaching process with Deb, she kept coaxing me to explore what I REALLY wanted out of life… not what I thought I SHOULD want… or what I thought I could get… or what other people wanted for me… but what I really wanted deep down in my soul.

That’s a really difficult exercise for a person like me who is so hyper-focused on the needs of those around her.  I am a “caretaker” by nature.  I like taking care of people and making sure they are happy and that their needs are met – often at the expense of my own goals and desires.  My nature got me in deep trouble in my marriage, because I crossed way over the line of “caretaker” and into the realm of “enabler.” Things can get really bad really quickly when you constantly enable another person’s bad behavior.  I did that for 17 years. 😦

But I digress…

It took a lot of time and persistent effort to begin to discover what I really wanted. Deb has a lot of really great exercises and tools to tease this out of a person. I spent time thinking about when I was the happiest, professionally. What were the things that really lit me up? And the thing that kept bubbling up to the surface is that I just really love to help people get past the bullshit story they keep telling themselves that continually holds them back from achieving the things they want in life. And I am MOST happy, when I do that with people in the area of health and wellness.

A long time ago, I remember my sister and I used to walk around the track at the gym and talk about how great it would be if we could get paid to eat right and exercise. LOL. Of course logic would grab hold immediately and tell us all the reasons why that was a preposterous idea. Today, I look back at all the energy we put into that concept and I know that the decisions I’ve made over the past few years are a subconscious result of all those walks! Karate… Release… triathlon… Ironman… It’s all building to this…

I’ve decided to become a Health Coach.

On May 15th I’ll embark on a one year journey of education and discovery with the Institute for Integrative Nutrition to become a Certified Health Coach.  I know that pairing the education I’ll receive along with what I already know about the mind will be a powerful combination, and that I will be able to help A LOT of people with a boatload of knowledge, passion, desire to make a difference, and “been there, done that” experience.

What exactly IS a “health coach?” A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs. I love this definition.  I have no desire to sit down and create workout plans for clients – there are so many truly GREAT athletic coaches out there who have that part nailed – rather, I want to work with people who have a true desire to change, but just need some help unraveling all the lies they have been told throughout their entire lives about health and wellness (and maybe even their capabilities). I want to help people get their mind and body in sync with one another, because when that happens, anything is possible!

In this day and age where “healthcare” is anything BUT “health” care and most people are one health crisis away from bankruptcy, I believe that more and more people are beginning to turn away from traditional medical interventions and are looking at what they can do to support their own health and wellness and get away from heading to the doctor all the time. However, when these same people start looking around, they become positively paralyzed by all the information and misinformation that is available.  Combine this with all the lies we have been told about how to be “healthy” and it becomes apparent that people will need guides to help them sift through all the crap out there.  I intend to be one of those guides!

There’s a lot of tweaking that will have to happen and somethings may have to give somewhere along the way, but I’m very excited about this new path.

Here we grow again! 🙂

Everyone Needs a Coach – I Sure Do

Everyone Needs a Coach – I Sure Do

Last Tuesday was the final day of my 10-week coaching program with Deb (Cheslow) and, honestly, all I can say is “WOW”! When I had the bright idea in the pool last October to ask Deb to coach me for real again after Ironman Florida, I was really just grasping at straws – trying to ward off the post-Ironman crash what would inevitably consume me without some sort of intervention.

I didn’t know if working with Deb again would/could do that or not.  I didn’t know if we had grown too close to be able to separate all of our different life roles for the sessions to be productive (we have always been very good at compartmentalizing “roles” because Deb was my coach first, then my karate instructor, then my business partner, and THEN my life partner, but it’s been a long time since there was intensive one-on-one coaching between us).  I wasn’t sure that I wasn’t too close to the material to make the process anything more than a rhetorical exercise, and whether I would get as much out of it as someone with less “experience”.  We started the program on Tuesday, November 8th.  I was still riding the high after the IMFL race only 3 days before and I was excited about figuring out my next big obsession.

But then I felt like all my fears were coming to fruition when, just days before Thanksgiving, the Ironman high wore off and I was left wondering what on earth I could ever do to top that day?  The cascade came and even as I felt it coming and was very aware of what was happening, I was powerless to stop it.  It was as if I had leaped off a cliff and gravity was pulling me to the ground regardless of how hard I flapped my arms and tried to fly.

I won’t kid you… I was scared… and worried… What if I couldn’t get my mojo back – for work, for triathlon, for my family, for ME?  My coaching sessions took a more somber turn.  I remember saying, “I just don’t know who to BE…” more than once.  But Deb never wavered.  She shook the program up and did unexpected things to catch me (and my logic) off guard – and there was no small measure of tough love thrown in there too.  There was plenty of her telling me what I NEEDED to hear, rather than what I might have WANTED to hear.  It took several weeks, but suddenly just before Christmas, I had a fire lit under my ass that suddenly had me doing at 90 mph!

Our company had decided it was time to put out a new book in the Spring of 2017.  The way we create new book manuscripts is for me to take Deb’s outline and create a rough draft of content from it. Then Deb takes my draft and completely decimates it – changing almost everything about it in the process.  In the end, the finished product looks NOTHING like my draft, but without that draft the book would never get written.  It’s a process and it works for us.  Anyhow, I was completely unenthusiastic about  starting the manuscript draft of the content sections, and yet it HAD to be written – and SOON!

As November turned into December, and our coaching program continued, I was still trying to identify my “what’s next”.  What was I going to focus on in 2017?  Business? Triathlon? I still felt so lost, and I didn’t want to do much of anything – business, triathlon, or even life in general. Then, during my session on 12/20, Deb said something to me that turned everything around.  I was once again saying that I didn’t know what I wanted and that I was so lost after Ironman, and blah, blah, blah… when she got up in my face and said, “Angie!  You are living in the past trying to train for a race that’s already been run!  You HAVE to redefine the race you’re training for NOW!”

16730679_1259150464168736_8567247102317113881_nSomething about that resonated so strongly with me. And she was right!  It was time to let Ironman go and move forward.  I snipped off my Ironman wristband later that day and asked Deb for a meeting on the new book so I could get very clear on what and how I was supposed to be writing.  I woke up the next morning at 3am and started writing.  I took the week off between Christmas and New Years like I always do, and jumped back into  the book on January 2nd. In only 12 DAYS I created the draft manuscript for the new book’s content – it became an obsession.  I was back! Now we’re finishing up the final edits and the book goes to the publisher early next month.

I had no clue how this coaching program with Deb would go when I initially got the idea in the pool.  But I was desperate!  Not as desperate as I was back in 2009, but still I knew I could not afford a prolonged crash after Ironman was over.  Now that the initial coaching program is over and I look back, I am thrilled with the results!  Was there a crash?  Yes – of course – they can’t be prevented, only mitigated, but I think I did a great job – with Deb’s help – of shortening the refractory period and pulling out of the nosedive in a very short span of time.  I know people who have the Ironman Blues for YEARS, and mine lasted for less than a month.  I’ll take it! It wasn’t a pleasant month, but now I am refocused on things that are important.  I have a great “A” race for 2017 that I’ll begin training for next month and I’m happier and more productive than I’ve been in a VERY long time.

I’ve decided to retain Deb as my “official” coach indefinitely.  And I know there are people who are reading this post right now who are saying, “Yeah Ang, nice for you to have your partner as your coach… everyone else has to PAY for it!” To that I say this… Free coaching never works because there is no skin in the game and when the going gets tough – and it always gets tough somewhere along the way – sometimes it is only the fact that there is money on the line that keeps you moving.  I cut Deb a check every month out of my own bank account to keep me accountable to myself for this process.

I know I will always have a coach – someone to push me further than I believe I can go on my own.  It’s worked pretty darned well for me so far – I think I’ll just keep going!

Post Ironman Blues

eeyore_cloudI KNEW they were coming… I did everything I could think of to ward them off including taking a 7-day cruise to the Virgin Islands and officially hiring my life/business partner and coach, Deb Cheslow, to help me figure out what’s next – and they still arrived on my doorstep like an unwelcome house-guest… the Post-Ironman Blues.

In my business I see it all the time.  People who Deb and I work with are working towards a HUGE, scary goal – they are passionate and driven to achieve it – bordering on obsessed.  They work hard in a place that is WAY outside their comfort zone and then, one day, BOOM – goal achieved.  It is a time of exhilaration, elation, and joy.  They ride the high for a while – sometimes days, sometimes weeks or even months, but then all of a sudden they look around and wonder, “now what”?

That is exactly where I find myself now that Ironman Florida is over.  I had the race of my life.  I don’t even know how it could have been more awesome – from the week before race to my execution of the race itself – it exceeded every one of my hopes and expectations.  And I rode that high for a while – in some respects, I’m STILL riding the wave.

im-memeEvery time I look at my wristband (yes, I STILL have it on, don’t judge me!), I feel such pride and such a sense of accomplishment.  I am an Ironman – ME!!  OMG!  Never in my wildest dreams as that poor, overweight, alcoholic woman back in Virginia in 2010 would I have EVER believed such a thing possible.  Heck, I wasn’t sure I believed it was possible 5 minutes before the start horn blasted!

So, I accomplished something that, for me, was “unrealogical” (our made up word describing something that is, at once, unrealistic and illogical), and unfolded in a way that I would never have predicted and was so much better than I ever believed possible.

How do you top that?

20161117_075406-1I was fine for the first couple of weeks.  The first week back home was very busy playing catch-up on all the things that had been set aside (or, more to the point, fallen through the cracks) until the race was over.  I knew I needed to take time off from working out to let my body recover, even though I felt pretty terrific.   And then, we went on an amazing cruise to the Eastern Caribbean and we walked an average of 7-8 miles per day (even on the sea days) and went snorkeling in St. Thomas and St. Maarten, and I enjoyed actually sleeping until I woke up each morning unassisted by a puppy or an alarm clock, so not officially working out was not bothering me.

But as soon as we got back from the cruise and I started swimming, biking, and running again I started feeling… well, kind of lost.  I don’t have any solid racing plans for 2017.  I don’t know how to BE this person who wakes up at 7am and works out for 30-60 minutes.  I almost MISS the 3am wake up calls and the 4500 yard swims and 100 mile rides and 15 mile runs of peak training – they felt BADASS.  And while I AM moving forward, I guess I just feel directionless in the absence of any real racing goals.

I started working with Deb the Tuesday after the race on a structured coaching program to help me determine what my next goal would be.  On the first day she asked me what I wanted… cue CRICKETS…

What do I WANT?  I WANT it to be November 5th again.  I WANT the magic of that day again.  I WANT the movie Groundhog Day only November 5th was what I got to relive over and over again.  I don’t want it to be OVER!

And the urge to pull the trigger on Ironman Florida 2017 or ANY other Ironman 140.6 race is almost irresistible!  It seems absolutely natural in this moment.

But here’s what I KNOW – as surely as the sun will rise tomorrow…

I could race an Ironman every year from now until the day I die and I will NEVER be able to capture the perfection of November 5, 2016.  I will never be able to gin up the enthusiasm and the strength of will to train like I did for that race, because I now know that I could go the distance with A LOT LESS training.  Like so many other “firsts” in our lives, you just can’t re-create the magic.

It can still be good…

It can still be worth doing…

But unless some freaking miracle occurs and I qualify for Kona, I just don’t see how to make it better.

That’s because there are 3 levels of goals.

Level 1 Goals are things we already know how to do.  It’s like saying, “My goal is to go to LA Fitness and swim 1500 yards in the pool.”  I KNOW how to do that.  I have done it hundreds of times before.  I dare say I could be half asleep and pump out 1500 yards in a respectable amount of time.  In fact, racing Ironman Florida again would be a Level 1 Goal – different day, different conditions, but I know exactly how to race that course.  There is absolutely no growth in a Level 1 Goal.

Level 2 Goals are things that we THINK we can do.  We’ve never done them before, but we can see a way to plan our way to achieving them.  At this point, I could register for any other Ironman race on Planet Earth and it would be a Level 2 Goal.  I’ve only completed Ironman Florida, but if I registered for IM Chattanooga today – even though it’s a completely different course, it would be a Level 2 Goal.  I haven’t actually raced CHOO, but I have trained for an Ironman before.  I know what’s involved.  I know how to adjust my nutrition for a hilly course, and so on.  I can make a PLAN to achieve that goal.

Level 3 Goals are FANTASIES!  They are completely unrealogical.  You have no idea how the stars will align to make this ridiculously HUGE thing actually happen.  All you do know is that you WANT it – and want it BAD!  That’s what Ironman was for me this time last year.  It was a fantasy.  I knew that many of my friends had finished similar races, so I knew it COULD be done. I just didn’t know how I was going to do it.  Honestly, I still wasn’t quite sure how it was all supposed to come together the night before the race!  But I wanted to be an Ironman.  I wanted to hear those words as I crossed the finish line.  I wanted it with a white hot passion.

And that passion drove me all year long – to get up at 3am to get my swims and long rides in without taking too much time away from my work or my family… To stop drinking alcohol because it got in the way of my workouts… To eat the good stuff and step away from the pizza – even when all I wanted was to stop at Mellow Mushroom and stuff my face… To do the things I needed to do, even when I didn’t want to do them.

Deb was my coach during the entire process.  Not my triathlon coach, but my MINDSET coach.  She kept my mind right and called bullshit when I started justifying less than I was capable of.  She sympathized when I said I was exhausted and then kicked me out the door to run 20 miles anyhow.  SHE knew I was working on a Level 3 goal – and she supported me 100%, but she was tough as shit on me too – which is EXACTLY what I needed.

Level 3 Goals are where we want to play, people.  Because it’s in the achievement of Level 3 Goals that we grow as a person and find out what we’re made of.  They stretch us WAY outside our comfort zones and teach us if we deserve that star we are shooting for.

I’ll tell anyone who asks me about coaching – do you need a triathlon coach to complete an Ironman?  Maybe.  I guess people would say I was self-coached in the traditional sense for Ironman Florida.  I had a training plan and I followed it (Be Ironfit by Don Zink).  Do you need a mindset coach?  ABSOLUTELY!  Especially as training starts to ramp and your brain turns to mush for anything outside of swim/bike/run/eat/drink/sleep, I believe EVERYONE needs someone to keep them moving forward when everything inside them wants to quit – someone to give them a toolbox of mental hardware to use out on the course when the dark and twisties come.  That’s what Deb did for me and it worked beautifully!

So, I need to find myself a NEW Level 3 Goal – and I can’t imagine it will be in the racing world.  I mean seriously, what’s bigger than Ironman – unless we get into the TOTALLY cuckoo for cocoa-puffs world of Ultraman or Epic 5 – and I’m not THAT crazy.

Likely, my next goal will have something to do with my business.  I have some ideas, but nothing that’s ready for publication just yet.

As far as racing goes, 2017 will most likely be populated with local sprint and Olympic distance triathlons, some running races, and perhaps a 70.3 in the Fall (Augusta, NC, and Great Floridian are leading the list so far).  Stay tuned!

39388573 - woman's hand with red pen writing word "what's next"

10 Tips To Create Time

affirmationOne of my life mantras is: “I am so happy and grateful that I always have time for the people and things that are important to me.”

Whenever I start getting overwhelmed by my life and my schedule (not surprisingly, this happens … oh, daily), I close my eyes and repeat this affirmation and it calms me down.

I have an incredibly busy life – I run our business, I manage our household, I have a very active 11-1/2 year old, I am training for a karate black belt and endurance events, I have a relationship, friendships, and once in a while I like to devote a moment or two just to ME!  And yet, like everyone else out there, I only get 24 hours in each day.

So how do you create the time in each day to accommodate the things you have to do, the things you should do, PLUS the things you want to do?

Of course, there is no “one size fits all” answer to this question, but here are my…

make-timeTop 10 Tips to Create Time in Your Day

  1. Turn off the TV!!  In my previous life, we had a 1500 square foot, 1-story house and there were FOUR televisions in it!!  One in the living room, one in the kitchen, one in our bedroom, and one in Josh’s bedroom… REALLY?  Yes, really!  And if anyone was home, one (or more) of them was on.  When I think back to how many hours I wasted in front of the Food Network, HGTV, and FoxNews, it really kinda makes me want to throw up!!  When I moved in with Deb and found out that she had disconnected the cable a few months prior because of the amount of time it sucked out of her  and the girls’ lives, I sorta hyperventilated for a moment.  What on earth?  But I was so surprised at how quickly I forgot about it.  We have televisions in our house, but we only use them to watch DVDs.  So, don’t ask me for my thoughts on the new season of American Idol because I do not have a clue!
  2. Automate your financesIf you have bills each month where the amount you pay is the same all the time (or even if they’re not), put them on auto-pilot and then just balance your checkbook once per month.  This saves me a TON of time every month since I don’t have to write the checks or go to the websites to make the payments.
  3. Turn off Facebook, Pinterest and Email.  GASP!!!!  I confess that I still struggle with this one, but I have gotten A LOT better!!  It is absolutely incredible to me how much of my day used to get sucked into the great void when I would sit down in front of Facebook and Pinterest!  Some people do the same thing with YouTube (now make sure you don’t unhook the cable and then replace TV time with YouTube time!!).  If you limit your social media time to 30 minutes in the morning and 30 minutes at night just think about how much extra time that will create.  Email is the same – 2 block of email checking and response time.
  4. Get Flexible.  Can you go from working (5) 8 hour days to working (4) 10 hour days?  Redistributing that 5th work day gives you an entire DAY in your week to do what you want to with!  VERY cool if you can swing it!
  5. Wake up early or stay up late.  I would never be able to stay up late – I’m just not a night owl, but I can easily get up at 4:00 a.m. a few times per week.  I find that I can often get as much accomplished between 4:00-6:30 a.m. (when the rest of the house wakes up) as I can the entire rest of the day!  Plus, those first hours of the morning a MY most creative, so I can get a lot of writing accomplished then.  Other people might find the same benefit by tacking on a couple of hours at the end of their day after everyone else has gone to bed.
  6. Learn to say “No”  “No” is a beautiful word.  I had a bad habit of trying to be all things to all people.  I tend toward being a “people pleaser,” and if someone would ask me to do something, especially at church, I would generally do it, regardless of how inconveniencing it may have been.  Once I learned the power of saying “No” to things that did not advance me in the direction I wanted to go and started valuing my own time, I found that others did too.
  7. Declutter and Organize!  Trying to find something in a cluttered, disorganized mess wastes a lot of time.  I found this to be the case in the kitchen and on my desk especially.  Over the holidays, I went through the kitchen and purged, re-arranged, and organized.  I alphabetized spices, categorized pantry shelves, rearranged the refrigerator (especially the out of control condiment shelves on the door), and just generally “Martha Stewart”ized.  It proved to be a major timesaver!  I probably save on average 15-20 minutes per day that I would have spent trying to find things (yeah, it was THAT bad).
  8. Systemize! Create systems that make life easier.  For instance, put your keys and your cellphone in the same place when you walk into the house.  They will never get lost again!  We have a spot on the kitchen counter just as we are heading to the garage where we aggregate things for errands.  On any given day you might find a shopping list, a check that needs to be deposited, the materials that we need to take to a meeting, Josh’s swim bag, etc.  Because they are in a central location and because we are training to look at that counter before we leave the house, it makes it easy to grab and go and remember the trivial things that might otherwise be forgotten.
  9. Break It Down.  I don’t know about you, but when I have a big project ahead of me, I tend to feel a bit daunted – ESPECIALLY when time is tight.  That daunted feeling kicks my procrastinator inclination into high gear.  Oh, I’ll do that this weekend when I have more time.  Yeah, right!!  But nearly every big project out there can be broken down into lots of LITTLE projects that don’t take much time at all.  If I see “Write for 30 minutes” or “Write about Commitment Sheet” on my to do list, I have a much easier time getting started than if “Write Next Book” was on my list!
  10. Use a Commitment Sheet.    This goes back nearly 100 years and is a technique used by lots of super successful people.  Each night, before you go to bed, but after the day is pretty much done, write down the 6 things you need to do the next day in order to advance you toward your goals in priority order.  Then the next day, work from #1 to #6 in order until all the tasks are complete.  This stupid, simple tool has skyrocked my own personal productivity and I’ll bet it will do the same for you!

If something is important to you, you always find the time for it.  I hope these ideas help you come up with some new ways to create time in your own life for whatever it is you want to do with it!

Doing What You Have To Do – Even When You Don’t Want To Do It

gollumrunningmemeI confess, I did not want to run today.

Yesterday was a long day – 17 hours, mostly work (although I did have the cool opportunity to see the SpaceX satellite launch from the Kennedy Space Center with my son and then we had dinner together), and although I fell asleep nearly immediately once I finally laid down, I woke up just about every hour on the hour.

So, when the alarm went off at 4:30 this morning for Deb to head off to the pool, running 7 miles was not at the top of my list of things I wanted to do (staying in my warm, comfy bed and pulling the covers up over my head was pretty close to the top, though).

And then I thought about my training schedule and I knew that having a blank spot would eat at me all day if I didn’t just go do it.  So, I got up, did a little bit of work, got Josh off to school, dressed out and went for my run.  The first mile sucked rocks (but then it always does), but by about 10 minutes in I was back in love.

disciplineAnd there is the difference between people who make progress and people who make excuses…

Between people who succeed and people who fail…

Between people who win and people who lose…

The difference is the discipline to do what you have to do – even (and especially) when you don’t feel like doing it.

I guess I get some sick, masochistic thrill out of doing things that most people just wouldn’t do.

It reminds me of a post my friend, Cortney Martin (CortTheSport.com), made about running in dark and the rain and the freezing cold and how there was an odd sense of satisfaction in doing things most people would call her crazy for doing.

REMARKABLE-PEOPLEAnd that’s that’s the whole point, right?

I don’t want to be “most people” – I want to live a remarkable life and do remarkable things.

I have far too many years behind me where I wonder what might have happened if I had only ____ (and I can fill in the blank with so many things)…

I’m done with regret.  I’m done with wondering “what if.”

If I get some hair-brained idea now, I tend to just go for it.  Seriously, what’s the worst thing that could happen?  That’s how I registered for my first triathlon when I had no clue what was involved.  That’s how I committed to an Ironman in 2015.

And I will get there one stroke, one mile, one step at a time.

But it all starts with dragging my butt out the door to put in my miles when I feel like staying in bed.

No one ever said it would be easy, but I KNOW that it will all be worth it!