First Breakfast…

One of my commitments this year has been to wake up at 3:30 am and use the early morning hours to create: to write, to plan, to meditate… to do all those things that tend to get lost in the shuffle once the craziness of the normal day sets in. It’s required several things to change.  First, I’ve shifted my workouts to the evening. That’s been a TOUGH adjustment. I’m most definitely a morning girl and I really prefer to do my training before anyone wakes up (not after everyone has gone to sleep), but it’s a shift I was willing to make as Deb and I negotiated how to fit in my health coach training program course work. Second, it means I have to add a meal to my day. I really believe strongly in eating every 4-ish hours. So, when I’m getting up at 3:30 am, I need an extra breakfast to carry me through to smoothie time (~8 am).

This is my new favorite first breakfast (not to be confused with my favorite breakfast quinoa bowl that I still eat nearly ever day around 11:30 🙂 ). I absolutely LOVE avocados, but honestly, smooshing one up on a piece of toast never really occurred to me. Then one day, about 2 months ago, I saw a picture on Instagram and thought, “Wow, that’s a great idea!” Yeah, I know, I’m way behind on trending uses for the avocado. It is the BEST thing EVER!  Not too heavy, full of brain fueling good fats, and just enough to keep me filled up until the next meal.

And, my dear son, who has taken to ditching his morning cereal at home in favor of whatever nasty breakfast they are serving at school (don’t think I’m not onto you, Josh Flynn!), has started asking for avocado toast for his breakfast! I’m going to call that a #momwin.

I posted a picture of my first piece of avocado toast on Facebook and got so many comments about how to spiff up my eats. People said I should add tomato slices, or a squirt of lime, or an egg, etc. And I’ve tried every single one of their suggestions… and they are all good!  But, this is my favorite by far… Toast, avocado, sea salt, and freshly cracked black pepper… Perfection!

Perfect avocado toast with hot green tea! Mmmmm…

Changes…

Changes…

I’ve posted before about the malaise I experienced after Ironman Florida and my efforts to figure out what I wanted and what was next. It’s taken some time and patience with myself, but I’ve decided on a trajectory that will ultimately make me a happier, more fulfilled person (and I’m pretty darned happy as I sit here, so YAY ME!), and I thought y’all might be interested in finding out what that decision is. During the coaching process with Deb, she kept coaxing me to explore what I REALLY wanted out of life… not what I thought I SHOULD want… or what I thought I could get… or what other people wanted for me… but what I really wanted deep down in my soul.

That’s a really difficult exercise for a person like me who is so hyper-focused on the needs of those around her.  I am a “caretaker” by nature.  I like taking care of people and making sure they are happy and that their needs are met – often at the expense of my own goals and desires.  My nature got me in deep trouble in my marriage, because I crossed way over the line of “caretaker” and into the realm of “enabler.” Things can get really bad really quickly when you constantly enable another person’s bad behavior.  I did that for 17 years. 😦

But I digress…

It took a lot of time and persistent effort to begin to discover what I really wanted. Deb has a lot of really great exercises and tools to tease this out of a person. I spent time thinking about when I was the happiest, professionally. What were the things that really lit me up? And the thing that kept bubbling up to the surface is that I just really love to help people get past the bullshit story they keep telling themselves that continually holds them back from achieving the things they want in life. And I am MOST happy, when I do that with people in the area of health and wellness.

A long time ago, I remember my sister and I used to walk around the track at the gym and talk about how great it would be if we could get paid to eat right and exercise. LOL. Of course logic would grab hold immediately and tell us all the reasons why that was a preposterous idea. Today, I look back at all the energy we put into that concept and I know that the decisions I’ve made over the past few years are a subconscious result of all those walks! Karate… Release… triathlon… Ironman… It’s all building to this…

I’ve decided to become a Health Coach.

On May 15th I’ll embark on a one year journey of education and discovery with the Institute for Integrative Nutrition to become a Certified Health Coach.  I know that pairing the education I’ll receive along with what I already know about the mind will be a powerful combination, and that I will be able to help A LOT of people with a boatload of knowledge, passion, desire to make a difference, and “been there, done that” experience.

What exactly IS a “health coach?” A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs. I love this definition.  I have no desire to sit down and create workout plans for clients – there are so many truly GREAT athletic coaches out there who have that part nailed – rather, I want to work with people who have a true desire to change, but just need some help unraveling all the lies they have been told throughout their entire lives about health and wellness (and maybe even their capabilities). I want to help people get their mind and body in sync with one another, because when that happens, anything is possible!

In this day and age where “healthcare” is anything BUT “health” care and most people are one health crisis away from bankruptcy, I believe that more and more people are beginning to turn away from traditional medical interventions and are looking at what they can do to support their own health and wellness and get away from heading to the doctor all the time. However, when these same people start looking around, they become positively paralyzed by all the information and misinformation that is available.  Combine this with all the lies we have been told about how to be “healthy” and it becomes apparent that people will need guides to help them sift through all the crap out there.  I intend to be one of those guides!

There’s a lot of tweaking that will have to happen and somethings may have to give somewhere along the way, but I’m very excited about this new path.

Here we grow again! 🙂