Okay friends, I have ONE MORE MONTH of workout “restriction” to go. I’m not going to lie, having your health care provider tell you that you may only exercise for a MAXIMUM of 30 minutes per day was a bitter pill to swallow for this Ironman triathlete, but the alternative was NOT attractive either – adrenal burnout, out of control cortisol, weight gain, etc. – so, I’ve been a good girl (for the most part – there was that 56 mile bike ride at Ironman Gulf Coast 70.3 last month… and that 2500 yd swim with Megan a couple of weeks ago…).
But you know, after Gulf Coast, I found myself completely going to the other extreme too. I didn’t want to do shit! It’s like my brain said, “Well, if you can’t go out and ride for 3 hours and run 5 miles off the bike it’s not even worth getting dressed.”
Stupid? Of course!
But the bully in my brain got pretty feisty and, other than yoga, I can count the number of workouts I did in June (30 minutes or whatever) on ONE hand. Not good, friends!
So, I have a plan for July and I want to add an extra layer of accountability in by posting my plan here on the blog and then updating it every Monday. Don’t let me slack, people! I have a sprint triathlon on the schedule on 9/8 and a full marathon on 11/25, so I can’t spend another month sitting on my ass. I plan to spend my bike and run sessions working on heart rate training, so 30 minutes each, with the goal being to increase mileage within a set heart rate range (125-135 bpm) during those 30 minutes over the month.
I appreciate any support and/or encouragement! ❤ And if anyone wants to play along at home, the more the merrier!
Here’s the plan…
The Yoga is a YouTube 30-day series – “Yoga with Adriene” called TRUE
The Core work is a short phone app – hence every day.
Okay, Happy July… Here we go!