One of my commitments this year has been to wake up at 3:30 am and use the early morning hours to create: to write, to plan, to meditate… to do all those things that tend to get lost in the shuffle once the craziness of the normal day sets in. It’s required several things to change. First, I’ve shifted my workouts to the evening. That’s been a TOUGH adjustment. I’m most definitely a morning girl and I really prefer to do my training before anyone wakes up (not after everyone has gone to sleep), but it’s a shift I was willing to make as Deb and I negotiated how to fit in my health coach training program course work. Second, it means I have to add a meal to my day. I really believe strongly in eating every 4-ish hours. So, when I’m getting up at 3:30 am, I need an extra breakfast to carry me through to smoothie time (~8 am).
This is my new favorite first breakfast (not to be confused with my favorite breakfast quinoa bowl that I still eat nearly ever day around 11:30 🙂 ). I absolutely LOVE avocados, but honestly, smooshing one up on a piece of toast never really occurred to me. Then one day, about 2 months ago, I saw a picture on Instagram and thought, “Wow, that’s a great idea!” Yeah, I know, I’m way behind on trending uses for the avocado. It is the BEST thing EVER! Not too heavy, full of brain fueling good fats, and just enough to keep me filled up until the next meal.
And, my dear son, who has taken to ditching his morning cereal at home in favor of whatever nasty breakfast they are serving at school (don’t think I’m not onto you, Josh Flynn!), has started asking for avocado toast for his breakfast! I’m going to call that a #momwin.
I posted a picture of my first piece of avocado toast on Facebook and got so many comments about how to spiff up my eats. People said I should add tomato slices, or a squirt of lime, or an egg, etc. And I’ve tried every single one of their suggestions… and they are all good! But, this is my favorite by far… Toast, avocado, sea salt, and freshly cracked black pepper… Perfection!