Wow, what a whirlwind the past week has been!
Work has been a series of jumping from one event to the next and preparing for upcoming events, and taking steps toward the announcement of a HUGE initiative by our company (Shhhh, can’t talk about it yet, but rest assured I will spill it all very soon).
So sadly, personal blogging had to take a back seat to the work that actually pays the bills.
My training schedule last week as ALL OVER THE PLACE!!! I was getting up at 4:30 a.m. to jump on the bike trainer just to get in any workout at all, and my training runs that Coach Pam scheduled were stacking up at the end of the week.
On Friday night, I got the text I was dreading from Coach Pam…
I immediately felt a huge amount of guilt for reworking her training plan.
I hadn’t even completed my long run of the week (10 miles) – UGH, I was a bad mentee!!!
Saturday morning I woke up at 3:30 a.m. so I could get a pile of work done before my run and then taking my son to his swim meet The first thing I did was email Coach Pam:
Thanks for the text last night. This week has been – hmmm, how to put it – challenging!!
We are in a period of incredible growth in our business, which is awesome and pretty amazing, but it comes at the price of time to do what I want when I want. It has definitely been a “nose to the grindstone” kind of week that has had me up wicked early every day to even get a workout in at all.
Soooooo, I’ve needed to flex and flow a bit..
Monday: Still sore from Saturday’s 14 miles, I opted to do 10 mi on the elliptical – it felt fine.
Tuesday: Upper body strength and karate
Wednesday: 1 hour hard aerobic on bike trainer
Thursday: Off (Deb’s Birthday)
Friday: 30 minute sprint on bike trainer
Saturday: Running 10 miles (Wednesday’s scheduled workout – will let you know how it goes)
Sunday: 5 miles – hard intervals with easy jog during “walk” breaks (Friday’s workout)
I owe you a brick!!! 🙂
At 7am I headed out for my 10 mile, negative split run. It was hard, but at the end I was pretty sure I could have managed 3.1 miles more.
I was not prepared for what I found on social media…
So, here I sit 12 days out from my first ever half marathon and I know that I am ready. I can do the distance. My run has quantum leaped in the past few weeks. I have a long way to go to reach my ultimate goals, but I am pretty darned tickled with how far I have come since November.
And just when I thought it couldn’t get any better, I received the following email:
Subject: Ready to go!
Thank you for being so coachable…
I got your other message – challenging week, time pressed and you are doing great – slightly re-routing the schedule is fine… cause here is the deal – you are trained – everything from here out is to keep you focused and confident. I know you understand that, but you will worry anyway if you don’t keep moving.
Keep me posted – you are an absolute champion. Congratulations in advance for your enormous success.
Your imagineering assignment now is to race that race over and over and over… each mile enjoying the negative splits. Being patient hearing the crowd, seeing the smiles, watching the great stories of courage and determination.. seeing the finish line clock with the number that you want to see – not the one you know you can do… the real one you want to see. 🙂
You have to believe it to see it. Your thoughts determine your destiny. Imagineer the results you dream of.
You just HAVE to love it when your coach throws your own words back at you.
I’m ready… I just want to go, go, GO!!! 12 days!